GROUPS

MINDFUL CHANGE: An Acceptance and Commitment Therapy Group

Stop struggling and start living with this 7-session workshop. Increase your emotional awareness and willingness to experience feelings through mindfulness techniques while using a values-driven commitment to make the changes you are wanting in your life. Mindful Change gives you all the tools you need to be successful.

Mindful Change Poster

Next Group Registration deadline: April 15, 2017

Time: Nanaimo - Saturday from 9:00-11:00 April 21- June 11

Duncan - Wednesdays from 7:00-9:00 April 19- May 31

Location: Nanaimo - Lurline Raposo Counselling office

Duncan - Queen Margarets School

Registration Fee: $175 for the 7-session series

Please call or email for more information or to hold your seat. The link below provides the group details and the registration form to be submitted with payment.

Mindful Change Information and Registration