Mindful Change Groups begin in again after summer - Register your spot today!


Life's traumas and struggles can often leave us feeling overwhelmed, alone or longing for change. Counselling can guide you through a process of self-discovery that leads to the change you are looking for -- developing different ways of handling life while gaining clarity about what is truly important to you.

Children & Adolescents

Being a young person today can be increasingly challenging with just the everyday pressures they face. Many of them are experiencing situations that even adults have difficulty navigating. I offer strategies and solutions that are designed to meet your child or teen’s unique needs and circumstances.

Parents & Families

Overall life satisfaction is often associated with feeling closely connected in our key relationships. There are proven strategies that can rebuild trust and enhance relationships -- replacing those old patterns of relating with new methods that foster improved understanding and openness with those you love.